Many people have a fear of flying, and it can make travel difficult for them. For some individuals, it has to do with the fact that they are claustrophobic. They have high levels of anxiety due to being shut into small spaces. If that is the case, you may do well flying in first class where you have more individual room.
For others, the fear of flying stems from a fear of heights. Anyone that is afraid of heights can certainly be known to have lots of anxiety when they are thousands of feet above the ground.
A fear of the plane crashing is also common because many people feel out of control if they are in any type of vehicle and they aren’t in the driver’s seat. It doesn’t help when you read the news and hear about plane crashes, plane repair problems, or planes that slide due to adverse weather conditions.
After 09/11, the fear of flying seemed to grow for many people due to the fear of being hijacked. Even with additional security measures in place at the airports, that fear can be hard to let go of. Some individuals don’t want to fly due to motion sickness. They worry that they will vomit in front of other passengers. Talk to your doctor though as there are many products both over the counter and by prescription that can ease motion sickness.
While a fear of flying is common, there are steps you can take to overcome it. First, you need to try to pinpoint what it is that you are afraid of. For example, consider taking a short flight that is less than an hour as a practice run. That may help to reduce your anxiety enough that you can start to take longer trips. You may find that investigating the safety record and safety features of a given airline puts your mind at ease. If you fly with them exclusively it may put your fears to rest.
Therapy can help you to overcome a fear of flying too. For example, you may learn techniques to help you cope with anxiety. You may discover there is an underlying cause of your anxiety relating to flying too. For example, have you ever been rushed to get to a plane and missed it? Did you get bad news after you got off a flight? You may not know the reason for your fears but they can come to light in therapy.
You may find the use of various medications can help to keep you calm for the duration of a flight. However, you need to make sure you won’t have to operate a vehicle upon your arrival. Many of these medications can leave you feeling drowsy. They can also have side effects so you want to try them before you go on a flight to see how your body will respond to them.