Several years ago, Barry McDonagh went from being a laid back guy to experiencing frequent panic attacks. Right before college, during a church service, an unexplained panic attack hit resembling a heart attack. Being an Irishman, Barry didn’t want to admit there was a problem and seek help from passerbys, and after about fifteen minutes the panic attack subsided.
As those who suffer with anxiety might know, often the thought of another panic attack is enough on its own to trigger another. Barry began to have frequent attacks, and this developed into a general anxiety disorder.
Seeking a solution to this problem led Barry McDonagh to a host of medical mumble-jumble – technical explanations from people who had never experienced anxiety themselves. The solution seemed to be able to “control” panic attacks and be able to breathe through them. The other techniques dealt more with avoiding a panic attack – but he decided this didn’t help once a panic attack had started.
As a result of his research and personal experience, he decided to take a new approach to dealing with panic attacks: face them head on. By intentionally approaching situations that would normally trigger an attack, Barry learned that he could avert the panic.
This unorthodox technique has led to a program called Panic Away that has been used by over 150,000 people in 32 countries. Since its inception over 10 years ago, many individuals have experienced tremendous success in either eliminating or decreasing the severity of their panic disorders.
While Panic Away is not a replacement for medical treatment, it is a tremendous behavioral modification program to be used in conjunction. Medical professionals often recommend behavioral changes to help deal with relaxation or stress. While this program doesn’t use traditional techniques, the results are often better! It can eliminate panic attacks instead of “dealing” with them.
While there are many programs available online that make big claims, one of the things that makes Panic Away stand out from the rest is the number of testimonials and the transparency of the website. While many sites offer only hype, the Panic Away site offers genuine advice and truthful testimonies. It also admits that not everyone will experience the same results.
As panic disorders can have a wide range of symptoms, and triggers can be different for everyone, this might not work for everyone. If you or someone you know has ever experienced a panic attack resembling a heart attack, gets panicky in social situations, or has unexplained anxiety, then in conjunction with a doctor, Panic Away may help.
This program is available through bookstores, but the benefit of ordering online means the user has access to the support group.
Panic Away offers a 8 week guarantee that you will see results. To learn more about Barry McDonagh and his program, visit panicaway.com.