Anxiety is something many in society don’t understand. They don’t realize that people from all walks of life can struggle with it. Both adults and children can have anxiety but for different reasons and with different triggers.
Anxiety can reduce the quality of life for many people including their personal relationships and their careers.
Understanding the various anxiety symptoms is a step in the right direction. It can be the moment when you realize what you are up against and take action to control it.
Keep in mind that some people have lots of symptoms and others have very few. For some individuals, the anxiety is very mild but it can also be moderate or severe.
Anxiety isn’t something to be ashamed of or to hide, but in our society today it isn’t talked about as often as it should be.
Education about the various anxiety symptoms is very important. There are many categories that these symptoms happen to fall under. They include:
- Appetite changes
- Difficulty breathing
- Heart racing
- Joint pain
- Tightness in the chest
- Tingling sensation
- Feeling overwhelmed
- Losing control
- Fog like state
- Déjà vu
- Impaired speech
- Mind chatter
- Short term memory loss
- Unable to process information
- Mood swings
- Overly emotional
Quality of Rest
- Jolting awake with fear
- Strange dreams
- Waking up tired like you haven’t rested at all
You may feel anxiety symptoms that aren’t part of this list depending on your coping mechanisms. For example, some people think they may have a serious mental health or physical ailment due to their health problems. It isn’t until they talk to a professional that they discover their symptoms are due to anxiety that they are struggling with. Some individuals have felt like they were having a heart attack when it was due to anxiety felt in their chest.
Sometimes, a person is labeled as always being negative. Their family, friends, and co-workers start to keep a distance. The problem though is anxiety and that person seems to have a dark cloud over them all the time. They are always thinking about impending doom. Getting help for anxiety can change that type of mindset.
If you have anxiety symptoms, talk to your doctor. An assessment can be completed to help determine if you meet the definition. Your doctor may recommend medication to help reduce anxiety. However, that won’t cure anxiety. Counseling is often part of the treatment process too in an effort to get to the core of the program. A specific treatment plan can be designed based on your assessment so make sure you are completely honest with it.
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